How To Include Flax Seeds In Your Diet For Hair Growth & skin care
Hi friends as we were seeing about Flax Seeds and its benefits for our hair here are some tips to include flax seeds in the diet. While topical treatments work to a certain extent, what you put in your body is just as, if not more, important as what you put in your hair. For your hair to grow out strong and healthy, your body needs to be well-nourished. Here’s how to consume flax seeds for hair growth.
Eating Raw Flax Seeds
One of the simplest ways to include flaxseeds in your diet is to have 2 tablespoons of raw flax seeds each day when you need a snack. Read on for other ways to eat raw flax seeds:
- Sprinkle a spoonful of flax seeds over some stir-fried vegetables to enhance the flavor of a dish while reaping its health benefits.
- You can also add a spoonful of flaxseeds to your salads
Ground Flax Seed
Grinding flaxseeds to a fine powder makes it much easier to include in your diet. Grind your flaxseeds and store the powder in an air-tight jar in the refrigerator to use in the following recipes:
- Add the flaxseed powder to your oatmeal or soup.
- You can also add the powder to smoothies, cookies, muffins, or milk.
Flaxseed And Yogurt
This is one of the most delicious flaxseed snacks out there. Just take 1 cup of low-fat yogurt, 1/2 cup chopped strawberries, 1/2 cup blueberries, 2 tbsp ground flaxseed, 1 tsp cinnamon. Combine all the ingredients and serve.
There are no shortcuts when it comes to growing your hair. But, you can speed up the process and ensure that your hair grows out healthy with these remedies and diet tips. Have you ever used flaxseed for hair growth? Tell us about your experience in the comments section below.
So, friends, I hope this article is helpful for if so like and share it with your friends and family and let me know how you use flax seeds in your daily routine in comments down.
Be Happy Be Healthy….