How to Fight Stress
Hello, Friends Today we will see how to fight stress with some herbs and Activities which we can do at home.
According to the latest Stress in America poll, Americans are reporting a significant increase in stress levels, with 31% of respondents saying their stress has increased in the past year alone.
The most common effects of stress are:
Common physical effects of stress headaches, muscle tension or pain, chest pain, fatigue, frequent urination, upset stomach and difficulty sleeping.
It also has a direct effect on your mood and behavior, leading to symptoms like anxiety, restlessness, lack of motivation, irritability, unnecessary anger, sadness, depression and social withdrawal.
While reasons for stress vary, most people agree that managing stress is important to them. Certain herbs classified as adaptogens are known to increase the body’s ability to adapt to physical and emotional stressors.
Here are some herbs and home remedies that can help you prevent and fight the damaging effects caused by everyday stress.
Herbs to Fight Stress
Holy basil is cherished Ayurvedic herb it works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.
- Chew 10 to 12 fresh holy basil leaves twice daily.
- You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.
- Dosages used in clinical studies varied widely, from 300 – 2,000 milligrams daily. For best results, consult your healthcare provider for dosage recommendations specific to you.
You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
- Add 2 teaspoons of green tea leaves to a cup of hot water.
- Cover and steep for 5 minutes.
- Strain and add some fresh lemon juice and raw honey.
- You can drink 2 to 3 cups of green tea a day to reduce stress.
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
- You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
- You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bath water for a nerve-soothing soak.
- You can even take this herb in supplement form. Consult your doctor for proper dosage.
Siberian ginseng is an effective herb for reducing stress. It is used for centuries in traditional medicine practices to ward off symptoms of cold and flu. The root of this plant has also been known to increase energy levels and vitality due to the content of compounds called eleuthero sides, which are believed to stimulate the immune system, therefore, reducing fatigue—a well-known symptom of stress.
Some people find the effects of Siberian ginseng may lessen when used long term. If this is the case, discontinuing use for a while and restarting may be beneficial.
Siberian ginseng is available in capsules, extracts, powders and other forms. There is no recommended dose of this herb, so talking to a medical or naturopathic doctor about dosing is advised.
Perhaps one of the most well-known adaptogenic herbs, ashwagandha is known as a rejuvenating herb in Ayurvedic medicine. The powerful herb has demonstrated its abilities to reduce stress and anxiety in a number of clinical trials.
Results from a study on subjects with a history of chronic stress published in the Indian Journal of Psychological Medicine found that ashwagandha root extract (given at a dose of 300 milligrams twice a day) was effective at improving stress. Responses to questionnaires given at both at the beginning and end of the trial indicated that subjects who had taken ashwagandha perceived their quality of life to be improved.
Ashwagandha is available in a variety of forms and dosages. Ask your doctor about the best form and dosage for you.
Activities to Fight Stress
Meditation, or mindfulness, only takes 15 to 30 minutes a day, which is possible even in a packed schedule. It’s also incredibly affordable, considering the only tool you need is your own mind. Just give yourself some silent time to let your thoughts run free or just focus on your breathing. That small amount of peace in your day can help you deal with or even release stress.
Humor helps keep problems in perspective, and the act of laughing actually causes chemical changes in your body that elevate your sense of well-being. If you need some help in that department, watch a funny movie or you can also watch the television programs, go to a comedy club, read newspaper comics, or share some enjoyable memories with an old friend.
Whether it’s yoga, Tai Chi or running, exercise works much in the same way as meditation because it gives you the time to be alone with your thoughts (or an opportunity to let them go). However, exercise also has the added benefit of releasing endorphins into the brain, which improves your mood.
Take a bath
- Soaking in water has a soothing effect, experts say, since it connects us to our time in the womb. Add bath oils or aromatherapy candles and you’re well on your way to complete Zen.
- Add few drops of Lavender Essential Oil in your bath tub. Lavender herb has a soothing scent that can lower your heart rate and blood pressure, both of which can help you relax.
- You can even Put dried lavender in a vase near your bed or slather on moisturizer infused with lavender it will help you drift off to sleep.
- Stress Relief oil
- it contains affiliate links in this post if you use them I get the little commission.
On the other hand, foods to avoid in order to keep stress levels down include:
- Packaged or sugary foods — processed, refined foods or those with added sugar can give you blood sugar highs and lows throughout the day, increasing anxiety and causing cravings and fatigue.
- Too much alcohol or caffeine — both alcohol and caffeine can cause or worsen anxiety, make you dehydrated, interfere with sleep leaving you tired, and make you unable to cope with stress well.
- Refined vegetable oils — imbalances in polyunsaturated fatty acids, meaning getting much more omega-6s than omega-3s from your diet, tied to metabolic damage, inflammation and even poor gut health, which can affect mental processes.
You may also like
So, friends try these methods to fight stress and let me know your comments in the comment section. If you like the post share with your friends and family.
Be Safe Be Happy…